Coaching Offers
In addition to my formal training as a Co-active Coach, I am a certified Digital HR Specialist. In the HR/People team I have covered areas of work such as recruitment, employee journey, learning and development, and onboarding. I was also mentoring goal achievement, promoting work-life balance, doing employment development and promoting work-life-balance. I have a special understanding of non-profit organisation as well as media markets.
Stepping into your leadership
Stepping into leadership is actually a journey of self-discovery and empowerment. It involves embracing your strengths, cultivating emotional intelligence, and inspiring others. True leaders empower their teams, foster collaboration, and lead by example. All of this can be really scary, especially for those taking the first steps into this role. This coaching program is a very good way to embark on this journey. This is what you can expect after finishing the program:
Clarity about what leadership means to you
Understanding where you are and where you want to go on your leadership journey
Finding your authentic way of leading according to your values
Understanding of which your saboteurs are and how to deal with them
Increased self-confidence
“Caroline’s coaching has been truly transformative for both my professional and personal development. From day one, she believed in the leader I could become and helped me identify and overcome the blockers that were hindering my growth. Through our work together, I achieved two significant professional milestones and gained clarity on my career path, which was a major breakthrough for me. If I had to highlight one aspect of her coaching, it would be the exceptional space she created during our sessions and her exquisite quality of listening. I cannot recommend Caroline highly enough for anyone seeking coaching!”
Aloys Ligauly, Senior Operation based in Spain
Finding balance and purpose
In our fast-paced world, finding purpose and balance has become essential for personal fulfillment. This journey involves self-reflection, understanding our core values, and aligning your actions with your authentic self. It's not about achieving perfect equilibrium, but rather creating a life that resonates with your deepest aspirations. This coaching approach will help you to:
Gain clarity about your values and purpose in life
Define and pursue your goals
Understand what a balanced life is and how to achieve it
“I had a few coaching sessions with Caroline while in the process of going back to work after my parenting time. It has been a real journey within myself. She took me by the hand, to explore some corners I did not know about and helped me shed a light to better see where I should move the next steps to get off into new adventures. Thank you Caroline, for helping me reset the compass!”
Chiara G., client based in Germany
Parenting with intention
The Inner Parent Program is a coaching method developed by me using all the techniques from my coaching training, my experience as a mom and as a parenting writer. Inner Parent believes everyone has what it takes to be the best parent they can be, on their own terms. So, It is not a parenting philosophy that tells you what to do, what is right and what is wrong. You are the one holding the answers to find the best way to parent your children. Guided by me and using diverse techniques, by the end of this program you will:
Have clarity about the most important skills for you to be a parent, how far you have developed this and what do you want to achieve
Identify what are the main values you want your kids to learn from you and how to apply them in your daily life
Define what it mean to connect with your children and how to create memories they will cherish in the future
“My time with Caro has ignited a new energy within me to be a more present and more conscious parent. Through the mist of the last 8 years I had allowed myself to get lost within the frenetic buzz of daily life and had relied on muscle memory to see me through the day as a parent. I felt unfulfilled, exhausted and like I was falling short as a parent as a result. Caro helped me to reconnect with my values, and explore how I could better connect with them as a parent, in ways that felt authentic to me and my family. Caro used her many skills to help me connect with myself as an individual, within my role as a mum, and as part of the bigger ecosystem of my broader friends and family. She helped me to identify areas of life that needed to be simplified, amplified or reappraised and therefore helped me to see new pathways forward. I’m looking forward to this next chapter in my adventure as a mum, as a wife and as an individual.” Thank you so much Caro, you’re amazing!”
Martha H., client based in UK
Tailored Coaching Sessions
Interview Preparation
Based on my experience as a recruiter I offer individual sessions to prepare candidates for the full process of interviewing for a job (e.g. conducting mock interviews, reviewing their applications and/or assignment. For this work I do a detailed review of the job position, profile of the organisation you are applying to. This can be booked as a single session or as a package.
"When I landed an interview for a job I really wanted, I reached out to Caroline for help. In just a few hours, she put together a thoughtful and highly specific research document, packed with super valuable tools and resources. I had worked with career coaches before, but the materials she prepared stood out—they were tailored not just to that role and company, but also to my unique professional background. During our mock interview, her feedback was precise, clear, and incredibly insightful. Needless to say, I passed that interview and moved on in the hiring process. Caroline has the perfect mix of recruiting experience, empathetic guidance, active listening, and strategic advice. I’ll definitely turn to her again whenever I need to navigate big career changes."
Giovana S., journalist based in USA
Setting Goals
For years I have been mentoring employees on how to set up their goals in a way they can reach them. The main method I use is the ladder of achievement: a structured approach that breaks down a larger goal into distinct, progressive stages. It provides a clear path from beginner to expert, allowing learners to track their progress and feel a sense of achievement at each step. This can be booked as a single session or as a package.
"Caro was instrumental in my professional growth. She listened deeply in order to guide me in setting goals that were personally fulfilling and professionally essential, gently pushing me to reach beyond my comfort zone. She then helped make these goals achievable, by breaking down overarching objectives spanning a year or more into smaller tasks that fit into my existing schedule. Working with Caro made professional growth doable, measurable, and exciting- she sets you up to challenge yourself and follow through."
Liliana Harrington, Senior Campaigner based in the USA.
Avoiding exhaustion for Change Makers
My years working as an activist and part of the People and Culture team of a Global movement showed me that many activists and change makers struggle with disconnecting of work. They can be so passionately driven by what they are doing and the impact it might have in the world that they tend to overwork. My method includes setting boundaries, developing healthy habits and rituals to support the client to not come close to burn-out. This can be booked as a single session or as a package.
“Each coaching session with Carol was extremely important in my quest for more professional and emotional stability. Carol listened carefully, warmly, empathetically and without judgement. And she proposed possible and practical ways for me to continue pursuing this stability, in a sustainable and permanent way. I highly recommend it!”
Nara Alves, journalist and entrepreneur based in Brazil